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CZZZ Cooling Weighted Blanket 15 lbs - 48"x72" Double Queen Size Dark Grey | Gift for Adult Men, Women, Youths | Great for Sleep
C $49.99
in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- RELAX & IMPROVE SLEEP: CZZZ Weighted Blanket is Developed by a Neurologist to Relax and Promote Deeper Sleep. Gentle weight from the heavy blanket stimulates the deep touch receptors throughout the body to release serotonin and promotes relaxation like a warm hug.
- ADVANCED TECHNIQUE & PREMIUM MATERIAL: CZZZ weighted blanket is made of 100% breathable material and filled with premium Glass beads. The beads are placed into small polyester pockets that keep the beads evenly distributed. To prevent the glass beads leakage, we added two layers microfiber inside, which is also breathable and designed to offer better temperature control.
- SUGGESTED WEIGHT & SIZE: Please choose the blanket that weighs about 7%-13% of your body weight. A weighted blanket is supposed to be individual use and should not go over the edges of bed. That's why a twin, queen or king-size weighted blanket is much SMALLER than twin, queen or king-size regular blanket.
- INSTRUCTION & PRECAUTIONS: CZZZ Weighted Blanket not only can be used by covering the whole body for sleep, but also can be used by wrapping around your shoulders or by laying it across your lap or legs while reading, relaxing, napping, watching TV on couch; The Weighted Blanket should NEVER Cover the Head; Physical Weak People, Kids under the Age of 5, Pregnant Women and Sick Patient are Prohibited to Use.
- GIFT IDEA: A great gift idea for families and friends on Mother’s day, Father’s day, Birthday, Christmas, New year, Holiday. It will help your loved ones relax, fall asleep faster and sleep more deeply. Perfect choice for both adults and kids (not recommended for pregnant women).
Weighted Idea Cooling Weighted Blanket Queen Size 20 lbs for Adult 60in x80in (Soft and Breathable Fabric, Dark Grey) with Premium Glass Beads
C $89.90 in stock
6 new from C $89.90
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- [EXCELLENT COMPANION] Weighted blanket can help you solve some sleeping problems. Weighted blanket can help adults and kids relax their body, improve the sleeping level and have a fond dream.
- [SUBTLE SOFTNESS] Weighted Idea weighted blanket is made from super cozy fabric and non-toxic glass beads, precision stitching minimizes glass beads leakage to ensure the glass beads evenly distributed in each pocket. Fabric's superior breathability makes weighted blanket ideal for bedding all year round.
- [GREAT VERSATILITY] It can be used not only while sleeping, but also while reading or working, just throw this weighted blanket over your bed, sofa or everywhere you want. And if you are distressed how to choose a gift, Weighted Idea weighted blanket is a wonderful gift for your loved ones in any holidays and occasions.
- [MULTIPLE CHOICES] Weighted Idea weighted blankets are various in color, style, size and weight to meet different needs at different ages. We recommend that customers choose a weighted blanket that weigh 7% to 12% of their body weight. If you are using weighted blankets for the first time, we suggest you choose a lighter weight. (20 lbs weighted blanket is for individual weighing around 180 lbs. 60x80 inches blanket is suited for two person use on a queen size bed)
- [CUSTOMER SERVICE] Weighted Idea wants to delight our customers. If you have any problem, please contact us freely, we will make it right to you.
Allike 2 in 1 Weighted Blanket 15 lbs - 48"x72", Cooling Tencel One Size with Warn Fleece On Reverse Side, Great for Hot & Cold Sleepers All The Year Around
C $49.99 in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- RELAX & IMPROVE SLEEP: Allike Weighted Blanket is Developed by a Neurologist to Relax and Promote Deeper Sleep. Gentle weight from the heavy blanket stimulates the deep touch receptors throughout the body to release serotonin and promotes relaxation like a warm hug.
- COOL & WARM 2 IN 1 DESIGN: Allike double-sided design weighted blankets feature two distinct sides, one with cooling Tencel fabric, the other with warm cozy flannel. This allows users to choose which side to use based on their mood or preferences. One blanket can be used all year round.
- ADVANCED TECHNIQUE & PREMIUM MATERIAL: Allike weighted blanket is filled with premium Glass beads. The beads are placed into small polyester pockets that keep the beads evenly distributed. To prevent the glass beads leakage, we added two layers microfiber inside, which is also breathable and designed to offer better temperature control
- SUGGESTED WEIGHT & SIZE: Please choose the blanket that weighs about 7%-13% of your body weight. A weighted blanket is supposed to be individual use and should not go over the edges of bed. That's why a twin, queen or king-size weighted blanket is much SMALLER than twin, queen or king-size regular blanket.
- INSTRUCTION & PRECAUTIONS: Allike Weighted Blanket not only can be used by covering the whole body for sleep, but also can be used by wrapping around your shoulders or by laying it across your lap or legs while reading, relaxing, napping, watching TV on couch; The Weighted Blanket should NEVER Cover the Head; Physical Weak People, Kids under the Age of 5, Pregnant Women and Sick Patient are Prohibited to Use.
JOLLYVOGUE Weighted Blanket Queen (15lbs, 60''x80''), Cooling Heavy Blanket Washable for Adult with Premium Glass Beads-Grey
C $59.99 in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- ✅INNOVATIVE 7 LAYER DESIGN--Superior to original weighted blanket, this Weighted Blanket includes two extra breathable cotton layers between the outmost premium fabric and non-glue polyester padding, for most adaption to your body shape and better temperature control. The innovative design also ensures glass beads leakage risk free, and secures the durablity of blanket for decades
- ✅SUPPORTED by SCIENTIFIC RESEARCH--7%-12% of their bodyweight will be the most comfortable.The deep pressure of the blanket makes you feel like you’re being hugged or swaddled. When you're hugged, you feel more secure.TIPS:Start by choosing the right size for your bed (king, queen, full,twin). Next, choose the weight of a blanket based on the amount of stress you want to experience. For blankets of the same weight, the larger the size of the blanket, the smaller the pressure the human body feels
- ✅A PERFECT GIFT CHOICE--Sewed with reinforced stitching and 8 loops (keep it in place inside the cover). Doubling as a throw blanket, our cotton weighted blanket also forms part of your home decor! Used not only in bed, but on sofa, chair, anywhere you want for anything.Can be given as a gift to a friend, relative or yourself
- ✅CARE INSTRUCTION--Machine wash separately in warm or cold water. Dry cleaning blanket if necessary.Hang dry or tumble dry on low.A removable duvet cover is recommended for easy cleaning
- ✅RISK-FREE PURCHASE--Buy with confidence! Your satisfaction is backed by our Risk-free 30 Day and 1 Year Warranty against any defects. Give it a try! You will not be disappointed in any way.Note:Product condition "used" does not enjoy the above return policy.
JeYon Cooling Weighted Blanket 15 lbs - 60”x80” Double Queen Size | with Glass Beads | Small Pocket Design | Dark Grey | for Adult Men and Women or Youths
C $45.99 in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- WHY JEYON WEIGHTED BLANKET: OCCUPATIONAL THERAPISTS DISCOVERED the unique calming abilities of DPS (Deep Pressure STIMULATION). 3 generations of my family have been benefited form it. Determine to transform lives like us, JeYon Weighted blanket has been created based on years of peer reviewed research and defects of weighted blankets on market that is much more reliable for everyone!
- ADVANCED TECHNOLOGY - THE MOST ADVANCED weighted blanket on the market! Adopt 100% Microfiber fabric to prevent overheating; Add breathable inner lining to prevent beads leakage; Use non-glue cotton fabric to prevent beads shifting too much and reduce the noise; 4”x4” cube quilting design keeps the beads much more evenly distributed.
- SUGGESTED WEIGHT & SIZE: Please choose the blanket that weighs about 10% of your body weight or depending on individual preference. A weighted blanket is supposed to be individual use and should not go over the edges of bed. That's why a twin, queen or king-size weighted blanket is much SMALLER than twin, queen or king-size regular blanket.
- USE & CARE INSTRUCTION: It usually takes about a week to get used to the blanket’s weight. Please keep your room dark, cool, and quiet for better sleep. Hand wash and flat dry or Using with a cover for easy cleaning is recommended.
- 100% SATISFACTION GUARANTEED: We LOVE our customers and take pride in providing a pleasant shopping experience. We’re available to answer your questions, 24/7, and are always happy to hear from you, so please don’t hesitate to get in touch with us!
Micup Weighted Blanket 20 lbs for Adult and Kids - King and Queen Size (60''x80'')
C $67.99
in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- Upgrade Version - The Micup Weighted Inner Blanket Is Made of 100% Cotton Fabric.
- Choose One You Need - The Weight Of Blankets Should Be 7%-13% Of Your Body Weight is Better. Please Choose The Weight Depending On Individual Preference. 10% Of Body Weight Is Recommended.
- 7-Layer System - Comparing To Others' Ordinary Weighted Blanket, Our Weighted Blankets Have Two Polyester Layers & Two Extra Layer Of Durable & Breathable Cotton Fabric Between The Bamboo Material Surface And The Glass Beads To Maximize The Durability Of Your Precious Weighted Blanket And This Way Will Insure No Leaking Beads Risk.
- 【NEW PROCESS】 In addition to weighted materials, Micup blankets also feature fabric padding to provide a layer of cushioning between the beads and the surface cotton.Comfortable and cooling.
- Reminder - We Offer 24-Hour Professional Customer Service, If You Have Any Problems, Please Just Feel Free To Contact Us. 30 Days Unconditional Money Back Guarantee & Lifetime After Sale Service.
YnM Weighted Blanket Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48 Inx72 In 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed
C $79.99 in stock
9 new from C $79.99
1 used from C $123.99
1 used from C $123.99
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- The original YnM weighted blanket offers a natural way to help calm your body for a restful night of sleep; great calming sensory blanket for adults and children to help decompress and provide comfort
- YnM owns a unique 7-layer weighted blanket. Our 7-layer system is designed to contour to the shape of your body for maximum comfort and the MORE glass beads & LESS fiber fill design offers better temperature control
- HIGHEST INDUSTRY STANDARD: 4 Inchx4 Inch smaller compartments for more evenly distribution + The extra two layers design and the three-dimensional lock bead sewing method for 0 bead leakage + Finest stitching(2.5-3mm one stitch) to prevent weight shifting from one compartment to another + superior quality material. All these made a fabulous highest quality YnM Weighted Blanket
- To choose a size for 1 adult, take 10% of your body weight, then add 1 lb; For sharing, please choose from KING 80 Inchx87 Inch weighted blanket
- Breathable cotton/linen duvet cover, cooling bamboo duvet cover or cozy minky duvet cover are available in YnM. From YnM you can find a perfect duvet for you and for protection of your weighted blanket
RelaxBlanket Weighted Blanket | 60''x80'',20lbs | for Individual Between 190-240 lbs | Premium Cotton Material with Glass Beads | Dark Grey
C $59.90 in stock
4 new from C $59.90
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- The RelaxBlanket weighted blanket can help relax your body by simulating the feeling of being held or hugged, making you fall asleep faster and sleep better throughout the night.Wake up with full of energy the next day.
- The RelaxBlanket weighted blanket is meticulously crafted using OEKO-TEX CERTIFIED cotton, filled with odorless, environmentally friendly and non-toxic, premium glass beads that's woven into the blanket fibers. Glass beads are evenly distributed in each compartment, delicate and firm sewing Technology locks glass beads to prevent movement and leakage. Ultra-high-breathable cotton, more tiny glass beads and less fiber provide better temperature control for all seasons.
- Choose the weighted blanket that weighs 7%-12% of your body weight. The first time user will take 3-7 days to get used to a weighted blanket. Recommended 36''x48''/40''x60'' for single size bed, 48''x72''/48"×78" for twin size bed, 60''x80'' for queen/full size bed and 80 "×90" for king/queen size bed .
- The RelaxBlanket weighted blanket is machine-washable on a gentle slow setting. Because of its weight, it is better to dry clean or spot clean. It is recommended to choose RelaxBlanket duvet cover together for easy cleaning and protection of the blanket, extending the life cycle of the weighted blanket.
- RelaxBlanket specializes in the production and development of weighted blankets for many years. We always pay attention to your sleep health. We are committed to providing our customers with high quality weighted blankets and responsible prices. We will go out of our way to make sure our customers are happy. We are always here for you!
Wemore Sherpa Fleece Weighted Blanket for Adult, 15 lbs Dual Side Cozy Fluffy Heavy Blanket, Ultra Fuzzy Throw Blanket with Soft Plush Flannel Top, 60 x 80 inches for Queen Size Bed, Pink on Both Side
C $65.59
in stock
2 new from C $65.59
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- Ideal Double Side: Wemore Sherpa Fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are Pink both ways. The uniformed color offers a fresh sensation of peace.Please try a commercial washing machine when cleaning. After cleaning, it can be dried at low temperature. Please do not bleach or dry clean.
- Calming Pressure: The weight from the blanket provides the right amount of pressure to make you feel sure and reliable, calm your nerves and induce quiet sleep. The fluffy texture of fleece and Sherpa offers a velvety soft touch to comfort you through the night.
- Wemore 7-Layered Smart Design: Our weighted blanket is centered with safe and environmental-friendly nano glass beads by non-glue polyester padding and an extra polyester layer to prevent bead shuffles and noises, which further surfaced with extra fuzzy Sherpa and fleece, so that you can sleep in absolute quietness and coziness.
- The Size to Fit: Physiotherapists suggest choose a heavy blanket about 8% - 10% of your body weight. Start off with a lighter weight and pick the blanket appropriate to your own comfort range. It may take 3 - 5 days to get used the blanket’s weight and fully enjoy its benefit.
- Satisfaction Guaranteed: We endeavor to provide the best quality products to our customers and value your feedback. You will enjoy a 30-day refund & return policy and a LIFETIME WARRANTY. If you have any question with the purchase, please contact us and we will be there for you.
Kivik Toddler Weighted Blanket for Kids 3 lbs 36x48,Dinosaur Weighted Blanket for Boys and Girls,Childrens Heavy Blanket for Calming and Sleep,Blue
C $44.99
in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- Fun Design: Weighted throw blanket measures 36x48 inches and weighs 3 pounds, best for 20-40 pounds children individual use.Add a touch of decorative enchantment to your kids room and warm comfort with kivik blue dinosaur weighted blanket.Fancy and vivid design features their favorite animal cartoon.Blanket provides kids with a gentle feeling of being hugged.
- Safe for Children: For the safety and comfort of children,this weighted blanket is made of breathable like cotton fabric,padded with fine glass beads that are non-toxic,lead-free,and antimagnetic.5-layer structure and strong stitching prevent beads leaking or shifting during sleep.Attach it to a duvet cover through the 8 securing loops on the edge to use throughout the year.
- Restful Whole Night Sleep: Do your children have sleeping troubles and you are fed up of putting them into bed? Well, Kivik kids weighted blankets can facilitate kids sleep with constant cuddle-like tight hug, which will calm them down when they are excited for a tight sleep.
- Great Gift: This animal kids weighted blanket will make any child smile and will make watching tv, reading a book, or snuggling on the couch more comfortable. Child must be age 3 or older. Weighted Blanket should be no more than 10% of the child's weight. Please note that it takes 2-7 days to get used to the weight of the blanket.
- Easy Care and Trustworthy Customer Service:Launder the blanket in machine with cold water and air dry.We dedicate to building a brand that brings value and comfortable living to our customers. Any problems with our product, please do contact us. All our products enjoy lifetime warranty so you can buy with confidence.
Weighted Blanket 15lbs for Adult (60"X80" Fit Twin Full or Queen Size Bed) - Cooling Heavy Blanket for Better Sleeping 400-Thread-Count Cotton and Noiseless Glass Beads, Dark Grey
C $49.99 in stock
7 used from C $40.48
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- INNOVATIVE 7 LAYER DESIGN--Superior to original weighted blanket, this Weighted Blanket is double stitching sewed with elegant quilting pattern, the exquisite technology made the square pocket much smaller (4"x4") for more evenly distribute the weight and most adaption to your body shape. The innovative design also avoid glass beads leakage, and secures the durablity of blanket for decades
- A PERFECT GIFT CHOICE--Crafted in reinforced stitching and 8 loops (keep it in place inside the duvet cover). Doubling as a throw blanket, our cotton weighted blanket also forms part of your home decor! Used not only in bed, but also on sofa, chair, or anywhere you like. Every blanket is packaged with luxrious storage bag, can be sent as an excellent gift to a friend, relative or yourself
- SELECT THE SUITABLE WEIGHT & SIZE--The weighted blanket are available in multiple weight options ranging from 5 to 30 pounds. It's better to choose the perfect blanket according to your body weight, and 10% of your body weight would be suitable. We recommend 36''x48'', 48''x72'' for twin size bed, 60''x80'' for full size, 80''x87'' for queen size, and 88"x104"for king size bed
- CARE INSTRUCTION--Machine wash separately in warm or cold water. Dry cleaning blanket if necessary. Hang dry or tumble dry on low. A removable duvet cover (sold separately) is recommended for easy cleaning
- RISK-FREE PURCHASE--Buy with confidence! Your satisfaction is backed by our Risk-free 30 Days against any defects. Give it a try! You will not be disappointed in any way
ZZZhen Weighted Blanket - Cool Breathability for Summer- 48''72'' 15LBs - Premium Quality Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction
C $38.30
in stock
5 new from C $38.30
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- TARGET CUSTOMERS: perfect for those who are insomniacs or under deep pressure that need a relaxing and good sleep
- RELIEF SLEEP：the gentle weight of blankets removes fatigue and creates better sleeping experience by stimulating your touch receptors across your body
- CUSTOMER-FRIENDLY DESIGN: ZZZhen's distributed weight through well-proportioned sewing reduces the movement of fillings and eliminates inner shifting noise
- QUALITY GUARANTEED: luxurious materials like premium Egyptian cottons and glass beads are stitched in multilayers with natural green tea extract to maintain product freshness
- AFTER-SALE SERVICES: we provide 30-day return and replacement service and 3-year warranty; besides, we provide 7*24hs customer service, any question, please contact us, you will get a reply within a short time
OMYSTYLE Weighted Blankets 15lbs Queen Size for Adults (80inx87in Fit Full or Queen Size Bed), Reversible Tencel/Short Plush Warming & Cooling 2 in 1 All Season Heavy Blanket-Bonus Carry Bag Included
C $101.99 in stock
7 used from C $50.83
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- ✅COOL & WARM 2 in 1 INNOVATIVE DESIGN: Designed as double sides for reversible use, one of warmth and the other for cooling. The cool side made of Tencel fabric which provides a silky smooth touch and coolness, making it the perfect choice for hot and perspire sleepers. The warm side uses 330GSM short plush, helps you stay warm and cozy during winter nights. Now you can use our weighted blankets in all season and say goodbye to those old fashion cotton weighted blankets
- ✅SMALLER POCKETS, NO LEAKS, NO NOISE: High-density stitch (0.25 mm needle gauge) and double-thread sewing prevent the kids weighted blanket from leaking glass beads. The small pocket is divided into 4x smaller pockets by double stitching, making the glass beads more evenly distributed and no noise when moving the body, giving you a restful, comfortable sleep
- ✅WEIGHT & SIZE: First, select the right size for your bed. Some sellers have listed the 80" x 87" as a king size blanket, it's not accurate. As shown in the image, the blanket hangs down on a queen bed, but on a king bed, the blanket is on top of the mattress. Next, choose the blanket’s weight. 7-12% of body weight will be the most comfortable. The pressure of the blanket makes you feel like you're being hugged or swaddled.This 80''x87''-15lb blanket provides LIGHT PRESSURE
- ✅7-LAYER DESIGN & LUXURIOUS PACKING: Superior to original weighted blanket, this Weighted Blanket includes two extra breathable cotton layers between the outmost premium fabric and non-glue polyester padding, for most adaption to your body shape and better temperature control. The weighted blanket comes with luxurious packing bag for easy carry & storage or traveling, and can also be sent as a thoughtful gift
- ✅SATISFACTION GUARANTEED--We are convinced these blankets will exceed your expectations! In any case, if you are dissatisfied within the first 30 days of purchase, please do not hesitate to contact us in exchange for a new one or ask for a full refund.
Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") for Kids - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Light Pink, 40"x60")
C $69.99 in stock
2 new from C $69.99
Free shipping
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for toddlers and children, helping to soothe them like a gentle hug.
- HOW TO CHOOSE: The weight of the blanket should be about 10% of your body weight. For example, a 150 lb adult would use a 15 lb weighted blanket, and a 65 lb child would use a 7 lb weighted blanket. The blanket should be no longer in size than the top of your mattress and should not hang over the sides of your bed. Please reference our chart to determine which blanket is right for you.
- UNIQUE DESIGN: The structure of Bare Home Weighted Blanket is designed with reinforced stitching to prevent beads from shifting or leaking while you are sleeping. Smaller pockets allow for even distribution of weight over the surface of the body. Our blanket features corner loops that can be used to secure a Bare Home Duvet Cover with corner ties. OEKO-TEX Standard 100 Certified free from harmful chemicals and dyes. Label ID: BJ025 166847
- CARE INSTRUCTIONS: Machine wash in cold water on gentle cycle. Hand wash or dry clean if needed. Hang dry or air dry. Pair with a Bare Home duvet cover or weighted blanket cover in the appropriate size to protect your weighted blanket and reduce cleaning time.
- REST ASSURED: We take every measure to ensure that our products are of the highest quality. Sleep on them for 30 nights. If you are still not satisfied, contact our live customer service team and we'll make it right.
Sherpa Weighted Blanket 15lbs for Adult, Mr. Sandman Weighted Throw Blanket Suit for Twin Full Size Bed, Snuggly Soft Heavy Blanket Great for Calming and Sleeping - 48"x72", Grey/White
C $61.20
in stock
Amazon.ca
as of November 15, 2023 1:11 pm
Features
- Tight Sleep Made Simple: Have you been struggling to get restful and Quality sleep? This weighted blanket throw might help you out by providing soothing touch throughout the night.
- Tactile Softness：Plush Sherpa top pairing fluffy fleece reverse offers multiple levels of softness. Envelop yourself in the cloud as you watching TV, taking naps, or enjoying your leisure outdoor time. Sharing is caring, this Sherpa weighted blanket would work as a great gift for your loved ones.
- Meticulously Crafted: Firm polyester fiber layers wrap the safe and Ceramic Beads securely in place to avoid any beads leakage. While our one of a kind sewing method ensures that the inner are distributed evenly in each smaller pocket for a cuddle-like to help improve sleep.
- Choose Your Blanket Wisely: It is recommended to choose a weighted blanket that weighs 7%-13% of your body weight. A weighted blanket 15 pounds is suitable for adults weighing 130-180lbs in a full / queen size bed. With an individual size, this weighted blanket queen size is specially designed for your personal use and exclusive relaxation.
- Customers First: We source our materials with a high standard to ensure our weighted blanket are free of any harmful chemicals making it safe to hold against your bare skin. Hand wash. Do not need iron or expensive care. Spot cleaning when needed. Contact us for friendly after-sales help
